Weigh In record (no journal entry) for 19 December 2021
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67.6 kg
Lost so far: 1.4 kg.
Still to go: 11.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 December 2021:
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387 kcal
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Fat: 20.33g | Prot: 19.19g | Carbs: 30.94g.
Breakfast: Libeert Dark Chocolate 85%, На Здоровье Молоко Безлактозное 2,5%, Сыр с Плесенью, Сыр Моцарелла (Цельное Молоко), Алмас Лаваш Грузинський. more...
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Losing 1.9 kg a Week
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