irfan_aja's Journal, 14 Dec 21

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Weigh In record (no journal entry) for 14 December 2021

103 kg Lost so far: 0 kg. Still to go: 26 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 December 2021:

701 kcal

Fat: 29.79g | Prot: 32.39g | Carbs: 77.95g. Breakfast: Tahu Bacem, Telur Rebus. Lunch: Nasi Putih, Telur Dadar, Tempe Goreng, Sinti Sambel Pecel, Sawi Dimasak (dari Segar). Snacks/Other: Jeruk. more...

3158 kcal

Exercise: Cardio - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

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irfan_aja's Journal, 14 Dec 21

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irfan_aja's Weight History