Weigh In record (no journal entry) for 19 December 2021
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80.7 kg
Lost so far: 22.3 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 December 2021:
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831 kcal
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Fat: 48.77g | Prot: 44.07g | Carbs: 58.49g.
Breakfast: Tahu Bacem, Kubis, Telur Dadar. Lunch: Telur Rebus Lunak, Tahu Goreng, Sinti Sambel Pecel, Kubis. Snacks/Other: Bakwan, Tahu Isi, Tempe Goreng Tepung. more...
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2051 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 31.2 kg a Week
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irfan_aja's Weight History
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