Weigh In record (no journal entry) for 19 December 2021
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75 kg
Lost so far: 3.8 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 December 2021:
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715 kcal
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Fat: 20.00g | Prot: 32.31g | Carbs: 99.98g.
Breakfast: Wit Brood, Gebakken Ei, Wit Brood, Koffie met Melk. Lunch: Witte Boterham, Gebakken Ei, Koffie met Melk. Dinner: Goedland Witte Bonen in Tomatensaus, Aardappelen (zonder Schil, met Zout, Gekookt), Champignons, Koffie met Melk. Snacks/Other: Jumbo Lange Vingers, Bonbon, Koffie met Melk, Koffie met Melk. more...
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Gaining 0.1 kg a Week
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