Weigh In record (no journal entry) for 19 December 2021
|
55 kg
Lost so far: 0 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 19 December 2021:
|
2993 kcal
|
Fat: 143.56g | Prot: 65.37g | Carbs: 357.01g.
Lunch: Kuppikakku (Cupcake, Kuorrutteella), Valio Eskimo Jäätelö, Pulla, Fazer Geisha Patukka, Puffet Vanilja, Croissant. Dinner: Foodin Chia-Siemen, Rainbow Miniluumutomaatti, Viinirypäleet, Kokkikartano Mausteinen Linssikeitto, Balsamico, Järvikylä Ruohosipuli, Lehtisalaatti Valikoiduilla Kasviksilla (myös Tomaatit ja/tai Porkkanat), Maustekurkut, Rasilaisen Hapankaali, Linssikeitto, Oliiviöljy (Ekstraneitsyt), Mustikka, Exotic Snacks Parapähkinä. Snacks/Other: Fazer Amica Mausteinen Kookos-Papu-Nuudelivuoka, Espresso House Sahramipulla. more...
|
|
1758 kcal
|
Exercise:
Weight Training (Bodybuilding) - 30 minutes, Race - 32 minutes, Resting - 14 hours and 58 minutes, Sleeping - 8 hours. more...
|
Losing 0.7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|