Weigh In record (no journal entry) for 19 December 2021
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55 kg
Lost so far: 0 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 December 2021:
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2993 kcal
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Fat: 143.56g | Prot: 65.37g | Carbs: 357.01g.
Lunch: Kuppikakku (Cupcake, Kuorrutteella), Valio Eskimo Jäätelö, Pulla, Fazer Geisha Patukka, Puffet Vanilja, Croissant. Dinner: Foodin Chia-Siemen, Rainbow Miniluumutomaatti, Viinirypäleet, Kokkikartano Mausteinen Linssikeitto, Balsamico, Järvikylä Ruohosipuli, Lehtisalaatti Valikoiduilla Kasviksilla (myös Tomaatit ja/tai Porkkanat), Maustekurkut, Rasilaisen Hapankaali, Linssikeitto, Oliiviöljy (Ekstraneitsyt), Mustikka, Exotic Snacks Parapähkinä. Snacks/Other: Fazer Amica Mausteinen Kookos-Papu-Nuudelivuoka, Espresso House Sahramipulla. more...
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1758 kcal
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Exercise:
Weight Training (Bodybuilding) - 30 minutes, Race - 32 minutes, Resting - 14 hours and 58 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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