Weigh In record (no journal entry) for 19 December 2021
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75.3 kg
Lost so far: 2.4 kg.
Still to go: 15.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 December 2021:
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447 kcal
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Fat: 20.65g | Prot: 22.90g | Carbs: 40.35g.
Breakfast: Nescafe Dolce Gusto Латте Макиато, Макдоналдс Чизбургер. more...
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Gaining 2.5 kg a Week
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inesilliaz's Weight History
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