Weigh In record (no journal entry) for 19 December 2021
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81.3 kg
Lost so far: 0.3 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 December 2021:
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1116 kcal
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Fat: 26.66g | Prot: 28.47g | Carbs: 193.82g.
Breakfast: Kaffee mit Milch, Deluxe Trüffelbutter, Backfactory Weizenbrötchen. Lunch: Sweets Of Orient Scherbet. Dinner: Kaki, Sahne-Heringsfilet, Backfactory Weizenbrötchen, Linsensuppe. more...
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Gaining 8.4 kg a Week
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Nikoshk@'s Weight History
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