Weigh In record (no journal entry) for 19 December 2021
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81.6 kg
Lost so far: 9.4 kg.
Still to go: 10.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 December 2021:
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732 kcal
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Fat: 42.03g | Prot: 32.00g | Carbs: 55.64g.
Breakfast: Клинский Мясокомбинат Сосиски Сливочные, Экомилк Шоколадное Масло, Омлет или Яичница, Белый Хлеб, Кофе с Молоком и Сахаром. Lunch: Суп из Говядины. more...
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Losing 0.4 kg a Week
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mr.denisnabiev's Weight History
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