Weigh In record (no journal entry) for 29 July 2021
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55 kg
Lost so far: 0 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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2183 kcal
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Fat: 179.25g | Prot: 70.05g | Carbs: 81.52g.
Breakfast: 앤쿡 어린이 한우 사골 곰국, 소금, ZenWise MCT Oil, 닥터키토 방탄커피. Lunch: Huy Fong Foods 스리라차 소스, 삼겹살구이, 청경채, 버섯구이, 양송이버섯. Dinner: 프리코 에멘탈 슬라이스, 밤호박. Snacks/Other: 무화당 핫초코, 마스카르포네. more...
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1761 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 1 hour, Running - 10/kph - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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