Weigh In record (no journal entry) for 19 December 2021
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94.3 kg
Lost so far: 7.7 kg.
Still to go: 22.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 December 2021:
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1440 kcal
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Fat: 85.09g | Prot: 93.12g | Carbs: 12.78g.
Breakfast: Bacon, Plus Rucola Melange, Beemster Jonge Kaas 48+ , Gekookt Ei, Olijfolie, Aldi Yorkham, Leev Biologische Low Carb Crackers Lijnzaad . Lunch: Gebakken of Gebraden Varkenskarbonade. Dinner: Knoflook, Zuivelmeester Yoghurt Griekse Stijl Naturel 0% Vet, AH Shoarmavlees, Komkommer, AH Kropsla, Jean Bâton Belgische Mayonaise. Snacks/Other: Alcoholische Drank (Gin, Rum, Wodka, Whisky), Sauvignon Blanc, AH Paranoten Ongebrand. more...
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Losing 1.4 kg a Week
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SabineS85's Weight History
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