Weigh In record (no journal entry) for 19 December 2021
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49.9 kg
Lost so far: 2.9 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 December 2021:
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672 kcal
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Fat: 32.51g | Prot: 15.16g | Carbs: 109.46g.
Breakfast: Simbat Hudri Hurma. Lunch: Simit Sarayı Simit. Dinner: Çırpılmış Yumurta. more...
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steady weight
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