Weigh In record (no journal entry) for 19 December 2021
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53.7 kg
Lost so far: 6.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 December 2021:
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1852 kcal
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Fat: 74.40g | Prot: 131.55g | Carbs: 120.95g.
Breakfast: Zero Сироп Шоколад с Лесным Орехом, Chikalab Protein Chocolate Buttercream, Bombbar Джем Вишня, Bombbar Топпинг Карамель, Chikalab Pancake Protein Baking Mix, Alpro Barista Coconut. Lunch: Chikalab Chikapie Salted Caramel & Peanuts, Ёбатон Печенье Вкус Шоколад. Dinner: Куриная Грудка Вареная, Салат Овощной с Маслом. Snacks/Other: Ред Булл Ред Булл. more...
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Gaining 1.4 kg a Week
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