Weigh In record (no journal entry) for 19 December 2021
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82.6 kg
Lost so far: 11.6 kg.
Still to go: 12.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 December 2021:
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874 kcal
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Fat: 40.27g | Prot: 25.88g | Carbs: 101.16g.
Breakfast: Чай с Молоком, Теремок Суп Гороховый с Копчёностями . Lunch: Чай с Молоком, Коркунов Конфета, Простые Пельмени. more...
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Losing 0.5 kg a Week
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