Weigh In record (no journal entry) for 19 December 2021
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47.4 kg
Lost so far: 10.2 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 December 2021:
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870 kcal
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Fat: 42.80g | Prot: 40.27g | Carbs: 79.22g.
Breakfast: Orion Choco Boy. Lunch: Салат Крабовый, Картошка Печеная, Жареная или Запеченная Курица. Dinner: Barilla Макароны, Киприно Тертый Сыр Три Сыра, Салат Крабовый. Snacks/Other: Алёнка Шоколад Печенье и Карамель. more...
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Gaining 2.8 kg a Week
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