Weigh In record (no journal entry) for 19 December 2021
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97 kg
Lost so far: 6 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 December 2021:
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708 kcal
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Fat: 23.18g | Prot: 34.53g | Carbs: 87.61g.
Breakfast: Mansikat, X-Tra Vadelmakeitto Light, Kotimaista Neljän Viljan Hiutale, Tee (Makeuttamaton). Lunch: HK Viljapossun Marinoitu Kasslerpihvi , Kotimaista Suomalainen Jääsalaatti, Peruna, Kurkku. Dinner: Tee (Makeuttamaton), Rainbow Sinappisilli, Valio Oltermanni, Vaasan Ruispalat. more...
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steady weight
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ruusunverso's Weight History
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