Weigh In record (no journal entry) for 19 December 2021
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61.7 kg
Lost so far: 8.3 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 December 2021:
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1308 kcal
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Fat: 117.55g | Prot: 53.47g | Carbs: 9.86g.
Breakfast: 에스프레소 커피. Lunch: 한돈 항정살, 이마트 아보카도, 이베리코 베요타 갈비살 베요타 갈비살. Dinner: 이마트 아보카도. more...
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Gaining 8.1 kg a Week
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galdai905's Weight History
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