Weigh In record (no journal entry) for 19 December 2021
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53.3 kg
Lost so far: 13.9 kg.
Still to go: 13.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 December 2021:
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1241 kcal
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Fat: 18.34g | Prot: 60.91g | Carbs: 233.34g.
Breakfast: Пшеничная Каша, Песочное Печенье, Чернослив, Яйцо. Lunch: Цветная Капуста, Картофель (с Кожурой, с Солью, Вареный), Хек Запеченный, Банан. more...
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Losing 1.8 kg a Week
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Sportik05's Weight History
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