Weigh In record (no journal entry) for 19 December 2021
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54.1 kg
Lost so far: 0.9 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 December 2021:
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1080 kcal
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Fat: 43.18g | Prot: 64.46g | Carbs: 112.54g.
Breakfast: Tahu Goreng, Tempe Goreng, Bayam Dimasak (dari Segar), Telur Rebus, Ayam Masak Merah. Lunch: Tempe Goreng, Tahu Goreng, Bayam Dimasak (dari Segar), Nasi Goreng. Dinner: Nasi Putih, Ayam Masak Merah. Snacks/Other: Kepala Djenggot Teh Hijau, Nextar Brownies, Heavenly Blush Yoguruto Blackcurrant. more...
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Losing 1.1 kg a Week
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little.beach's Weight History
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