Weigh In record (no journal entry) for 19 December 2021
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89.2 kg
Lost so far: 22.8 kg.
Still to go: 24.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 December 2021:
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1590 kcal
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Fat: 27.84g | Prot: 71.63g | Carbs: 177.09g.
Breakfast: Sprouts, Kala Chana, Broccoli , Quaker Oats. Lunch: Spinach , Beer, Roti, Chicken. Dinner: Roti, Chicken, Spinach . more...
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2594 kcal
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Exercise:
Exercise machine (slow) - 30 minutes, Walking (slow) - 3/kph - 15 minutes, Running (jogging) - 8/kph - 15 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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steady weight
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Ricky Lester's Weight History
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