Weigh In record (no journal entry) for 19 December 2021
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57.4 kg
Lost so far: 0.1 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 December 2021:
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437 kcal
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Fat: 14.98g | Prot: 32.28g | Carbs: 41.69g.
Snacks/Other: 桂格麦片(Quaker) 即食燕麦片 原味, 氧气能量 冲屿海盐, 鳄梨/牛油果, 盒马 草原纯酸奶（原味）. more...
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Losing 2.8 kg a Week
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