Weigh In record (no journal entry) for 19 December 2021
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67.5 kg
Lost so far: 2.5 kg.
Still to go: 17.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 December 2021:
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664 kcal
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Fat: 28.72g | Prot: 15.91g | Carbs: 87.90g.
Breakfast: Пирожок с Картошкой. Lunch: Рот Фронт Батончики, ВкусВилл Домашний Наполеон, Кофе с Молоком. Dinner: Хлеб Черный, Волжанка Лимонад, Рыба, Гречка Отварная. more...
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Gaining 0.7 kg a Week
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