Weigh In record (no journal entry) for 16 December 2021
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84.3 kg
Lost so far: 10 kg.
Still to go: 26.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 December 2021:
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978 kcal
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Fat: 21.48g | Prot: 54.50g | Carbs: 143.43g.
Breakfast: Piracanjuba Whey Zero Lactose Cacau, Elegê Requeijão Cremoso Light, Pão Francês. Lunch: Brigadeiro, Batata Doce, Quero Feijão Carioca , Arroz Branco (Cozido), Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Ovo de Codorna. Dinner: Bauducco Cereale Toast Integral, Ovo, Santa Clara Ricota Fresca, Ritter Geléia de Goiaba , Qualy Qualy Light, Itambé Requeijão Light. Snacks/Other: Uva Itália, Lacta Bis Oreo, Queijo Mozzarella. more...
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Gaining 0.5 kg a Week
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