Weigh In record (no journal entry) for 19 December 2021
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50.7 kg
Lost so far: 13 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 December 2021:
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1793 kcal
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Fat: 35.08g | Prot: 117.73g | Carbs: 250.01g.
Breakfast: Optimum Nutrition Протеин 100% Whey Gold Standard, Heinz Кетчуп, Ашан Сыр Гауда 20%, Роллтон Макароны Спирали. Lunch: Моя Цена Молоко 3,2%, Макдоналдс Шримп Ролл. Dinner: Простоквашино Кефирный Коктейль с Клубникой. more...
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2020 kcal
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Exercise:
Aerobics - 55 minutes, Walking (moderate) - 5/kph - 2 hours and 30 minutes, Fitness Training (Workout) - 35 minutes, Resting - 12 hours, Sleeping - 8 hours. more...
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Losing 1.6 kg a Week
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nikasidorova's Weight History
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