Weigh In record (no journal entry) for 19 December 2021
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73.4 kg
Lost so far: 3.8 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 December 2021:
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714 kcal
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Fat: 19.31g | Prot: 46.77g | Carbs: 90.77g.
Breakfast: Цех 85 Кофе с Молоком, Творог 5%, Восход Хлеб Черниговский, Малиновое Варенье, Поставы Городок Сыр Голландский Премиум. more...
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Losing 5.6 kg a Week
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jukiroma's Weight History
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