Weigh In record (no journal entry) for 19 December 2021
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65.1 kg
Lost so far: 2.9 kg.
Still to go: 15.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 December 2021:
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1746 kcal
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Fat: 56.54g | Prot: 84.41g | Carbs: 234.49g.
Breakfast: SuperIndo Kerupuk Kemplang Panggang, Sunpride Pisang Single, Hoka Hoka Bento Nasi Putih, Bawang Merah, Bawang Putih, Tropical Minyak Goreng Tropical, Gula Pasir, Saori Saos Tiram, Royco Royco Ayam, Tempe, Sawi Putih, Kakap (Ikan) (Spesies Campuran). Dinner: Sunpride Pisang Single, Alpukat, Selada Daun Hijau, Selada Daun Hijau, Wortel, Jagung Rebus. Snacks/Other: SuperIndo Kerupuk Ikan , Siomay. more...
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Losing 4.2 kg a Week
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sarimeliyana80's Weight History
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