Weigh In record (no journal entry) for 19 December 2021
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78 kg
Lost so far: 6.5 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 December 2021:
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244 kcal
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Fat: 18.46g | Prot: 12.72g | Carbs: 6.84g.
Breakfast: Ашан Семена Тыквы Очищенные , ВкусВилл Творог из Топленого Молока 10%. more...
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steady weight
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ALLA ALISAI's Weight History
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