Weigh In record (no journal entry) for 18 December 2021
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115.4 kg
Lost so far: 6.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 December 2021:
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1539 kcal
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Fat: 68.52g | Prot: 117.30g | Carbs: 111.47g.
Breakfast: Frito Lay Manimoto Limón, Snickers Snickers. Lunch: Huevo Cocido, Brócoli, Carne Molida de Res (90% Magra / 10% de Grasa), Arroz Blanco. Snacks/Other: Proscience Best Protein Vainilla. more...
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Losing 0.2 kg a Week
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