Weigh In record (no journal entry) for 19 December 2021
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91.5 kg
Lost so far: 4.3 kg.
Still to go: 21.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 December 2021:
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1315 kcal
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Fat: 42.94g | Prot: 67.04g | Carbs: 172.69g.
Breakfast: Kurma, Chia Seed, Greenfields Skimmed Milk (250ml), Quaker Instant Oatmeal. Lunch: Ikan Asin, Kacang Panjang Hijau, Uleg Sambal Rawit, Tahu, Ikan Mas, Nasi Tiwul. Dinner: Kanzler Singles Original, Ikan Mas, Sayur Bening Bayam, Tahu Bakso, Bakso Daging Sapi. Snacks/Other: Popcorn, Gery Snack Sereal, Belimbing, Kusuka Keripik Singkong Rasa Keju Bakar. more...
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Gaining 0.1 kg a Week
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aneunoor83's Weight History
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