Weigh In record (no journal entry) for 19 December 2021
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87.2 kg
Lost so far: 0 kg.
Still to go: 27.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 December 2021:
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843 kcal
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Fat: 7.43g | Prot: 76.45g | Carbs: 130.88g.
Breakfast: Pisang Kepok Rebus, Kopi Latte. Lunch: Myprotein Impact Whey Isolate Chocolate Smooth. more...
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Gaining 0.1 kg a Week
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