Weigh In record (no journal entry) for 19 December 2021
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67.6 kg
Lost so far: 12.4 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 December 2021:
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1568 kcal
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Fat: 64.07g | Prot: 79.83g | Carbs: 158.12g.
Breakfast: Martabak Manis, Telur Rebus. Lunch: Sasa Saus Sambal, Nasi Putih, Minuman Smoothie Buah (dengan Jus Buah dan Produk Susu), Wortel Dimasak, Buncis, Steak Daging Sapi. Dinner: Perkedel Jagung, Petis, Tumis Kangkung, KFC Dada Ayam, Nasi Putih. Snacks/Other: KFC Dada Ayam, Glico Haku Blueberry Cheesecake Ice Cream. more...
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1815 kcal
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Exercise:
Washing Dishes - 20 minutes, Cooking - 1 hour and 30 minutes, Resting - 16 hours and 10 minutes, Sleeping - 6 hours. more...
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Losing 0.4 kg a Week
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 Comments
18 Dec 21 by member: bundaanjalina
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😁iya bun,tiap hari turun 0,1kg.ternyata badanku kl bb turun lingkar badan ga mengecil.kl bb stuck lingkar bdn yg mengecil.jd ga bole serakah🙈🙈😅😅
19 Dec 21 by member: bluerosie
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1 hari turun 0.1 kg selama 1 tahun ud turun 36.5 kg 💪💪💪😁😁😁😋
19 Dec 21 by member: Aming73
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@aming:jgn dong ko.nti mati sy🙈.minggu ini sibuk bgt.tiap hr turun trs..bsk" hrs jd kaum rebahan ky nya biar ga turun🤣
19 Dec 21 by member: bluerosie
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bluerosie's Weight History
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