Weigh In record (no journal entry) for 18 December 2021
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56.6 kg
Lost so far: 3.4 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 December 2021:
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2777 kcal
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Fat: 148.65g | Prot: 85.61g | Carbs: 282.82g.
Breakfast: 蘋果, Swiss Miss 香醇巧克力可可粉, 瑞穗 低脂鮮乳 (230毫升), 奇亞籽, 宏亞食品 穀香燕麥餅, Costco 爆米花, 優龍 起司夾心餅乾. Lunch: Costco 爆米花, 優龍 起司夾心餅乾. Dinner: 石二鍋 菜盤, 星巴克 (Starbucks) 蘋果可麗露, 全家 脆皮香草雙餡泡芙, 全聯 澳洲牛肩里肌火鍋肉片, 全聯 牛五花火鍋肉片, 牛頭牌 素食沙茶醬. more...
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Losing 0.7 kg a Week
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aoitsukasa's Weight History
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