Weigh In record (no journal entry) for 07 December 2021
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73.3 kg
Lost so far: 2.7 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 December 2021:
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1007 kcal
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Fat: 32.88g | Prot: 47.47g | Carbs: 136.11g.
Breakfast: Sayur Bening Bayam, Tahu Bacem, Tempe Goreng, Dada Ayam Panggang atau Goreng Dilapisi Kulit, Nasi Putih. Lunch: Mentimun (dengan Kulit), Selada Daun Hijau, Sambal Goreng, Tahu Goreng, Tempe Goreng, Lele Goreng, Nasi Putih. Dinner: Pisang. Snacks/Other: Kopi Luwak White Koffie Original, Singkong Goreng. more...
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Losing 1.2 kg a Week
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Yulya Suhesti's Weight History
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