Weigh In record (no journal entry) for 19 December 2021
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67.2 kg
Lost so far: 2.9 kg.
Still to go: 17.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 December 2021:
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863 kcal
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Fat: 38.18g | Prot: 32.85g | Carbs: 98.67g.
Breakfast: Quaker Instant Oatmeal. Lunch: Kerupuk Beras, Bu Tjitro Gudeg, Telur, Ayam, Krecek. Dinner: Pempek Kapal Selam. Snacks/Other: Kerupuk Udang, Bango Bumbu Mie Goreng Aceh, Sania Minyak Goreng, Mie. more...
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Losing 0.6 kg a Week
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Mbakjeni's Weight History
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