Weigh In record (no journal entry) for 18 December 2021
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84 kg
Lost so far: 3.7 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 December 2021:
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932 kcal
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Fat: 41.36g | Prot: 20.49g | Carbs: 118.71g.
Breakfast: Яблочный Сидр, Lay's Чипсы со Вкусом Сметана и Зелень, Жареное Яйцо, Сосиска. more...
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Losing 3.5 kg a Week
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Den Kovgan's Weight History
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