Weigh In record (no journal entry) for 18 December 2021
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80.9 kg
Lost so far: 14.1 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 December 2021:
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2021 kcal
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Fat: 71.53g | Prot: 150.45g | Carbs: 137.31g.
Breakfast: Now Foods Омега 3, Яичный Белок, Вареное Яйцо, Ичня Сгущенка с Фруктозой, Блины на Молоке, Scitec Nutrition 100% Whey Protein. Lunch: Филе Индейки, Сырный Суп. Dinner: Now Foods Омега 3, CHENET J.P. COLOMBARD-SAUVINON Вино, Белое Сухое, Хладик Мороженое, Riscossa Fagiolini Lisci , Куриные Грудки (Жареные). more...
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Losing 0.6 kg a Week
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<Savage>'s Weight History
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