aacosta09's Journal, 18 Dec 21

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Weigh In record (no journal entry) for 18 December 2021

79.6 kg Lost so far: 13.4 kg. Still to go: 14.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 December 2021:

1183 kcal

Fat: 64.65g | Prot: 44.73g | Carbs: 101.12g. Breakfast: Chorizo, Arepa con Queso. Lunch: Chorizo, Bimbo Tortillas Integrales, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias). more...

2461 kcal

Exercise: Skipping Rope (Jumping Rope) - 30 minutes, Bike Machine (Cycling) - 15 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...

Losing 0.4 kg a Week

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aacosta09's Journal, 18 Dec 21

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