Weigh In record (no journal entry) for 18 December 2021
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62.9 kg
Lost so far: 6.1 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 December 2021:
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2328 kcal
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Fat: 133.18g | Prot: 121.14g | Carbs: 158.92g.
Breakfast: Café. Lunch: Granola, Italac Leite em Pó Integral, Leite Integral, Bodybuilders Whey Protein Isolada, Itambé Leite Condensado. Dinner: Pão Francês sem Miolo, Ovo Frito, Molho Fuete. Snacks/Other: Bauducco Chocottone. more...
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2538 kcal
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Exercise:
Showering - 14 minutes, Resting - 10 hours and 46 minutes, Sleeping - 8 hours, Cleaning - 4 hours, Bike Machine (Cycling) - 1 hour. more...
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Losing 2.1 kg a Week
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Daniela Alapenha's Weight History
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