Weigh In record (no journal entry) for 15 December 2021
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76 kg
Lost so far: 0 kg.
Still to go: 16 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 December 2021:
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1610 kcal
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Fat: 57.07g | Prot: 66.25g | Carbs: 212.70g.
Breakfast: Sorvete, Abacaxi, Club Social Integral com Cebolinha, Café com Leite e Açúcar. Lunch: Tomates, Cenouras, Carne de Porco, Arroz Branco (Cozido), Carioca Feijão Cozido. Dinner: Sadia Mortadela Defumada, Vitamilho Flocão Cuscuz. Snacks/Other: Pipoca Branca (em Óleo). more...
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darcteixeira's Weight History
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