Weigh In record (no journal entry) for 18 December 2021
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79.7 kg
Lost so far: 19.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 December 2021:
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3359 kcal
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Fat: 161.55g | Prot: 221.13g | Carbs: 252.04g.
Breakfast: Goiaba, Banana Prata, Danone YoPRO High Protein Morango. Lunch: Pudim de Leite Condensado, Bassi Bife Ancho, Farofa de Ovo, Mandioca Frita, Friboi Fraldinha Assada, Filé Mignon Grelhado, Frigoplus Linguiça de Pernil Grossa Apimentada, Swift Prime Rib, Picanha, Carpaccio de Carne, Alface, Tirolez Queijo Parmesão, Quatá Queijo de Coalho, Almeida Prado Mussarela de Búfala , Croquete de Carne, Limão. Snacks/Other: St. Marche Bolo de Coco Gelado, St Marche Amendoim Picante, União Açúcar Cristal Orgânico, Nespresso Café, Gallo Azeitonas Verdes sem Caroço Light, Sadia Copa Fatiada, Gran Formaggio Queijo tipo Grana, Sadia Salame tipo Italiano. more...
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Losing 21.7 kg a Week
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