Weigh In record (no journal entry) for 17 December 2021
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82.8 kg
Lost so far: 16.1 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 December 2021:
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2030 kcal
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Fat: 59.35g | Prot: 153.67g | Carbs: 220.71g.
Breakfast: Gomes da Costa Atum Em Pedaços Ao Natural, Wickbold Wrap 100% Integral, Qualitá Granola Castanha Maçã e Canela Integral, Mamão Formosa, Banana Prata, Danone YoPRO 17G High Protein Natural, Nestlé Leite Condensado Light, Member's Mark Mil Folhas . Lunch: Filé Mignon Grelhado, Filé de Frango Grelhado, Feijão Carioca Cozido, Arroz Branco (Cozido), Ovo Frito. Snacks/Other: Bauducco Wafer Sabor Chocolate com Avelã, Tirolez Queijo tipo Gorgonzola, Vigor Viv Protein Morango, Outback Chicken Finger Jumbo, Outback Pão Australiano. more...
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Losing 3.5 kg a Week
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