Weigh In record (no journal entry) for 18 December 2021
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40 kg
Lost so far: 1.3 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 December 2021:
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307 kcal
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Fat: 4.12g | Prot: 10.22g | Carbs: 62.98g.
Breakfast: Nimet Kepekli Tost Ekmeği, Yeşil Yapraklı Marul, Genç Yeşil Soğan, Menemen. Dinner: Genç Yeşil Soğan, Çesitli Sebzelerle Marul Salatası, Domatesli Biber, Berrak Acı Biber Turşusu, Nimet Kepekli Tost Ekmeği. Snacks/Other: Yeşil Yapraklı Marul, Havuç, Greyfurt, Kırmızı Lezzetli Elma, Mandalina, Mandalina. more...
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Losing 0.2 kg a Week
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esma nur çetin's Weight History
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