Weigh In record (no journal entry) for 18 December 2021
|
81.1 kg
Lost so far: 1.9 kg.
Still to go: 16.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 18 December 2021:
|
565 kcal
|
Fat: 30.44g | Prot: 19.17g | Carbs: 53.70g.
Breakfast: Panco Pão Sovado, Bauducco Chocottone. Lunch: Ovo, Calabresa, Couve-Flor Cozida (Cozinhado sem Gordura Adicionada). Afternoon Tea: Aviação Manteiga com Sal, Panco Pão Sovado, Morangos, Alibey Coalhada Seca. more...
|
|
2481 kcal
|
Exercise:
Walking (exercise) - 5.5/kph - 20 minutes, Weight Training (moderate) - 1 hour, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
|
Losing 1.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Luanisio's Weight History
|