Weigh In record (no journal entry) for 18 December 2021
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139.3 kg
Lost so far: 9.4 kg.
Still to go: 48.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 December 2021:
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785 kcal
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Fat: 40.56g | Prot: 57.14g | Carbs: 45.46g.
Breakfast: Battered Sausage. Lunch: Roasted Grilled or Baked Chicken Breast (Skin Not Eaten). Tea: Costa Coffee Skimmed Americano (Primo). Dinner: Meat Pizza Topping. Snacks/Other: Pepsi Pepsi, Chocolate Coated Chocolate Fudge. more...
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Losing 2.2 kg a Week
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nitaigotthis's Weight History
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