Weigh In record (no journal entry) for 18 December 2021
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64.2 kg
Lost so far: 2.6 kg.
Still to go: 14.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 December 2021:
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1181 kcal
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Fat: 38.83g | Prot: 88.98g | Carbs: 122.09g.
Breakfast: Кофе, Киндер Шоколад, Простоквашино Творог Зернёный 5%, Яблоко Зеленое. Lunch: Wasa Sandwich Cheese Tomato & Basil. Dinner: Рижский Хлеб Деревенский Бездрожжевой Заварной Подовый, Копченов Карпаччо из Курицы, Огурец (с Кожурой). more...
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Losing 1.6 kg a Week
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Polinaa12's Weight History
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