Weigh In record (no journal entry) for 18 December 2021
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57.1 kg
Lost so far: 26.5 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 December 2021:
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1408 kcal
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Fat: 45.94g | Prot: 56.23g | Carbs: 80.89g.
Breakfast: Hacendado Ciclamato y Sacarina, Café, Hacendado Pan de Fibra y Sésamo . Lunch: Vino Syrah, Hacendado Galletitas Saladas, Hacendado Mejillones en Escabeche, Larsa Queixo Tetilla. Dinner: Vino Syrah, Croissants de Mantequilla, Patatas Fritas, Solomillo de Ternera. more...
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Gaining 0.2 kg a Week
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