Weigh In record (no journal entry) for 18 December 2021
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73 kg
Lost so far: 0 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 December 2021:
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3006 kcal
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Fat: 65.66g | Prot: 163.47g | Carbs: 442.17g.
Breakfast: Banana Prata, CP OVOS Albumina 83%, Leite Integral, Doriana Margarina Cremosa com Sal, Omelete, Maratá Cuscuz. Lunch: Cebolas, Repolho-Roxo, Filé de Frango Grelhado, Feijão Carioca Cozido, Arroz Branco (Cozido), CP OVOS Albumina 83%, Soya Óleo de Soja. Dinner: Soya Óleo de Soja, Filé de Frango Grelhado, CP OVOS Albumina 83%, Feijão Carioca Cozido, Arroz Branco (Cozido). more...
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Gaining 0.4 kg a Week
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Leaozoka's Weight History
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