Weigh In record (no journal entry) for 18 December 2021
|
106.4 kg
Lost so far: 18.1 kg.
Still to go: 21.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 18 December 2021:
|
1713 kcal
|
Fat: 40.97g | Prot: 127.18g | Carbs: 204.36g.
Breakfast: Queijo Minas, Gallo Azeite de Oliva Extra Virgem, Mamão Formosa, Pão Francês. Lunch: Filé de Frango Grelhado, Alface, Tomates, Arroz Branco (Cozido), Camil Feijão Carioca Temperado Cozido. Dinner: Maçã, Filé de Frango Grelhado, Arroz Branco (Cozido). Snacks/Other: Batata-Doce (sem Casca, Cozido, Fervido), Ovo Cozido, Banana Prata. more...
|
Losing 1.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
victorugofagundes's Weight History
|