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tomorrow is my 69th birthday I wonder how much I will weigh on Monday. ever since I started getting over covid it is harder to lose weight. I don't tell myself no anymore, if I want to eat something and we have it. I have it. ugh tears tears
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82.2 kg
Lost so far: 1.7 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 December 2021:
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873 kcal
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Fat: 56.14g | Prot: 44.00g | Carbs: 43.17g.
Breakfast: Cheddar Cheese , Great Value Sausage Patty, Thomas' Original English Muffins. Lunch: Philadelphia Whipped Cream Cheese Spread, Pudding, Shrimp Scampi. more...
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Gaining 1.9 kg a Week
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