Weigh In record (no journal entry) for 18 December 2021
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95.5 kg
Lost so far: 2.5 kg.
Still to go: 23.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 December 2021:
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1188 kcal
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Fat: 53.83g | Prot: 24.03g | Carbs: 152.10g.
Breakfast: Beef.On Картофель Тушеный с Говядиной. Lunch: Винегрет, Конфета. Dinner: Кофе с Молоком, Сгущенка, Оладьи. Snacks/Other: Песочное Печенье, Окей Груша Конференс. more...
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Gaining 5.6 kg a Week
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pavlyukayte's Weight History
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