Weigh In record (no journal entry) for 18 December 2021
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62 kg
Lost so far: 3 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 December 2021:
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1324 kcal
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Fat: 36.10g | Prot: 61.66g | Carbs: 193.41g.
Breakfast: Cap Cay Kuah, Ikan Tongkol Goreng, Nasi Putih, Apel. Lunch: Ikan Tongkol Goreng, Nasi Putih. Dinner: Pempek, Tahu Goreng, Kem Chicks Sayur Toge. Snacks/Other: Ozlo Cookies, Aice Chocolate (Chocolate Sauce Sweet Condensed), Kue Bolu, Maicih Macaroni, Biskitop Vegetable & Cheese Stick, Jeruk. more...
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Gaining 0.1 kg a Week
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fitriafaa's Weight History
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